Portion Sizes
By When I was about 19 and had gained the “freshman fifteen” in college, I sought help with my first major diet. Portion size is one […]
Filter posts by category
Diet & Nutrition
Fat Foiled and Fabulously Foxy Forever
It’s actually mathematically impossible NOT to lose weight if you burn more calories than you consume. It’s science, bitch! To kick off the first week
Fat Foiled and Fabulously Foxy Forever Read Post »
Achievements, Diet & Nutrition