Portion Sizes
By When I was about 19 and had gained the “freshman fifteen” in college, I sought help with my first major diet. Portion size is one […]
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The Downside of Downtime
By I really pushed it last week, working out hard and making great progress getting my routine re-established. This week, I gave myself an extra day
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Plateaus & PitfallsFervent Foxy Frustration
Literally THREE days after I finished building this website, and excitedly shared access with Naomi, I developed a sharp pain in my lower abdomen, in
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Plateaus & PitfallsFat Foiled and Fabulously Foxy Forever
It’s actually mathematically impossible NOT to lose weight if you burn more calories than you consume. It’s science, bitch! To kick off the first week
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Achievements, Diet & Nutrition