Naomi
This fox is hungry for adventure & to regain her confidence! She's ready to shed her dead weight and get back to being healthy and capable. Look out world, here we come!
Julie
This fox is tired of having low self-esteem. She's been fit in the past, and she's ready to be that way again! She hopes to achieve her goal in under a year, then learn how to maintain it.
Progress Log
Portion Sizes
When I was about 19 and had gained the “freshman fifteen” in college, I sought help with my first major diet. Portion size is one of the things ...
The Downside of Downtime
I really pushed it last week, working out hard and making great progress getting my routine re-established. This week, I gave myself an extra day off the gym ...
Fervent Foxy Frustration
Literally THREE days after I finished building this website, and excitedly shared access with Naomi, I developed a sharp pain in my lower abdomen, in the same spot ...